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دکتر مهراد نظری
شما میتوانید روش مدیتیشن خود رابکار ببرید یا ده دقیقه راهنمائی را که ارائه شده است اجرا نمائید و تا مدتی که مایل هستید آن را ادامه دهید.
این تمرین ابتدا شما را به آرامش بدن هدایت میکند و سپس به کلبه قلب دعوت میکند که مکان مهر و عطوفت و عشق و همدلی میبا شد.
“I enjoy sending compassionate thoughts to the world and all living things every week. It is easy and fun too.”
“I find taking up to sixty minutes every week to focus on compassion and love for a world in dire need of healing to be quite nourishing.”
"The world needs all the love and compassion it can get. It is the only power that can show us our common bonds with each other and all of life; so it pleases me to participate each week in this act of caring.”
“Knowing that once a week people of many cultures all over the world are thinking of each other with a unified consciousness of love excites me.”
"Over the globe, like-hearted people are gathering to create a wave of love and peace that can comfort our world. Participating in this community of practice every Sunday centers my intentions and fills my heart for the week.”
