Feel free to use your own form of centering/contemplation/meditation or use the 10 minutes guided practices offered here and extend them as long as you wish. These guided practices are designed to usher you into your calm state of being, first, and then proceed to the heartfelt place where innate love, compassion, and empathy radiate out.
Meditation #2
Guided by Michele Hebert
Meditation #1
Guided by Dr. Mehrad Nazari
“I enjoy sending compassionate thoughts to the world and all living things every week. It is easy and fun too.”
“I find taking up to sixty minutes every week to focus on compassion and love for a world in dire need of healing to be quite nourishing.”
"The world needs all the love and compassion it can get. It is the only power that can show us our common bonds with each other and all of life; so it pleases me to participate each week in this act of caring.”
“Knowing that once a week people of many cultures all over the world are thinking of each other with a unified consciousness of love excites me.”
"Over the globe, like-hearted people are gathering to create a wave of love and peace that can comfort our world. Participating in this community of practice every Sunday centers my intentions and fills my heart for the week.”